Pelvic floor overactivity is characterised by an increase in the tension of the muscles that surround our pelvic organs.

It’s normal to wake up once a night (or less) if you’re under 65, and 1-2 times per night if you’re over 65. Being woken up more often...

Introduction: The pelvic floor is a group of muscles that support the pelvic organs and control continence. In c hildren, pelvic floor...

Are you a runner itching to get back to running after pregnancy and birth? Returning to running after having a baby is not as...

Endometriosis, or "Endo", is a condition that affects 1 in 9 people who menstruate. It occurs when tissue that is similar to the lining...

“When can I start exercising again?” This is a very common question we hear in the clinic as pelvic health physiotherapists. What is the...

(This post was written and shared with permission by a staff member's Husband) When you spend a quiet moment with your wife, watching...

A large number of men we see in the clinic have had, or are preparing for, prostate surgery. Most of them arrive at their first...

One thing we find ourselves talking about a lot is the anatomy of the pelvis. Unfortunately, there are still some myths and...

Pelvic Girdle Pain (PGP) is one of the most common issues we see during pregnancy. PGP is any pain that comes from the joints between the...

What is Mastitis? Mastitis is a painful inflammation of the breast tissue in someone who is lactating. It results when milk in the breast...

Recently, there's been a lot of media focus on ab separation (also known as Diastasis of Rectus Abdominus/DRAMs), following the...

With the Omicron wave still impacting Australia, we've had an increasing number of calls and emails from our clients who have tested...

Today for Men's Health Month we're talking about sex. Sex is something we hear talked about a lot in popular culture when it's something...

Mothers already lose so much ourselves in child-rearing. Many of us lose careers, as the cost of childcare can render returning to work...

We know Pelvic Health is not your standard physio session, but not all of our patients know this before they walk in the door. Some have...

CONTENT WARNING. This blog post shares experiences with depression, anxiety and thoughts of self-harm and suicide. Please do not read...

It's April. I'm lying on my side, as usual (my right side, because if I lie on my left the nerve entrapment in my thigh causes my leg to...

I’ve wanted to be a pelvic health physio since I was a physio student. I’d always thought that women’s health physio was all about...

My old friends sat across from me beaming. I lay in a hospital bed with an ice pack stacked in my pants, battered and very bruised,...