top of page
Search
Anmei Vuong
Nov 9, 20225 min read
When Can I Start Running Again After Having A Baby?
Are you a runner itching to get back to running after pregnancy and birth? Returning to running after having a baby is not as...
21 views0 comments
Anmei Vuong
Oct 19, 20224 min read
When Can I Start Exercising After Having A Baby?
“When can I start exercising again?” This is a very common question we hear in the clinic as pelvic health physiotherapists. What is the...
28 views0 comments
Danielle Ware
May 5, 20223 min read
Postnatal Depression - A Dad's Perspective
(This post was written and shared with permission by a staff member's Husband) When you spend a quiet moment with your wife, watching...
78 views0 comments
Danielle Ware
Feb 24, 20225 min read
Mastitis - What is it and What Can I do about it?
What is Mastitis? Mastitis is a painful inflammation of the breast tissue in someone who is lactating. It results when milk in the breast...
39 views0 comments
Chantelle Morrissey
Feb 18, 20223 min read
What can you do about Tummy Separation after pregnancy?
Recently, there's been a lot of media focus on ab separation (also known as Diastasis of Rectus Abdominus/DRAMs), following the...
205 views0 comments
Chantelle Morrissey
Sep 13, 20216 min read
Overcoming Post-natal Depression- Chantelle's Story
CONTENT WARNING. This blog post shares experiences with depression, anxiety and thoughts of self-harm and suicide. Please do not read...
180 views0 comments
bottom of page